Yoga & Wellbeing Mornings

Yoga & Wellbeing Mornings

EVERY MONTH

A morning for me. Take time for self-care and come and find quiet beauty, flow and relaxation in special spaces, where you can reset, connect with nature and be inspired by spring. Join Trish and the team from YMCA Bath Health & Wellbeing each month, with a different seasonal theme for each session and a healthy brunch included.

Yoga & Wellbeing Mornings are always on a Monday, when the Museum is closed to the public, which gives you exclusive use of the grounds and facilities, including expansive gardens with breathtaking views over the Limpley Stoke Valley in the Cotswolds AONB.

Brunch Menu (included)
Granola & yoghurt
Fruit salad
Dhal bowl
Kitchen garden salad 
Banana loaf
Homemade peach tea
Herbal teas/coffee   

17 APRIL, 10am–1pm
All About Spring (Ostara)

The first of 4 workshops focusing on the seasons – this will be Spring/Ostara! This session is led by Trish, a yoga teacher and fitness professional from YMCA Bath Health & Wellbeing.

Your morning will include:

• Welcome herbal tea
• Introduction to Ostara
• Vinyasa flow yoga class, harnessing the energy of the season
• Restore and release yoga class
• Craft, journalling activity or walk & guided meditation
• Healthy brunch from the new American Garden Deli

22 MAY, 10am–1pm
The Art of Forest Bathing and Yoga

The aim of this workshop will be to immerse ourselves in the woodland at the American Museum & Gardens and learn about forest bathing – what it means and why people do it. We will take time to appreciate the beauty of the trees and the peace of the woodland together. This session is led by Trish, a yoga teacher and fitness professional from YMCA Bath Health & Wellbeing.

Your morning will include:

• Welcome herbal tea
• Introduction to Shinrin-yoku (forest bathing) – a Japanese practice of relaxation
• Yoga class to ease and stretch our bodies and quieten our minds
• Woodland walk with breathwork
• Guided meditation
• Healthy brunch from the new American Garden Deli

19 JUNE, 10am–1pm
Summer Solstice (Litha)

The opportunity to delve into the meaning behind the summer solstice or Litha, how it has been celebrated in times gone by and how we may celebrate it today. This workshop will be a mixture of yoga, meditation, walking in nature and creating a special space to honour this special time. This session is led by Trish, a yoga teacher and fitness professional from YMCA Bath Health & Wellbeing.

Your morning will include:

• Welcome herbal tea
• Introduction to Litha
• Two yoga sessions connecting to summer energy
• Guided meditation
• Healthy brunch from the new American Garden Deli